Workout Planner
Humuli builds and periodizes your strength, conditioning, and mobility plans—down to sets, reps, tempo, and rest.
- Adjusts daily intensity using HRV, recovery sleep, and soreness
- Understands your available equipment and time
Meet Humuli, your health, nutrition, and fitness AI coach
We blend your goals, biometrics, and feedback into one adaptive plan. Training cycles, macros, and AI coaching all reroute based on your daily data—including HRV, recovery sleep, and calories burned.
TODAY'S PLANLive sync
Training
Push day · 75 min
Readiness boosted from HRV + Recovery
Nutrition
3 meals · 185g protein
Auto-balanced macros with grocery list
Recovery
Mobility + 8h sleep
Wearables synced nightly
HRV
88 ms
Calories
2,450 kcal
Progress
+12%
Introducing a new layer of nutritional insight.
Humuli watches your signals, sets the targets, and keeps every meal in tune so you can stay present.
Metabolism-aware planning
Humuli senses when your metabolism shifts and quietly tunes macros so you stay in the right lane without recalculating a thing.
Effortless meal logging
Scan, tap, done. Meals go in faster than any other tracker, and every calorie is vetted so you never question the data.
Science in every suggestion
Each nudge is grounded in clinical nutrition research and behavioral science, giving you clarity instead of noise.
Humuli keeps your wellbeing on autopilot.
A science-backed planning engine replaces manual guesswork by keeping your plan, data, and coach in one adaptive interface.
Meal Planner
Every meal is generated to match your macro targets, favorite cuisines, and grocery budget.
- Dynamic macro splits when goals shift
- Auto-generated grocery lists with swaps for allergies
Wearables + labs connected
Humuli ingests Apple Health, Oura, WHOOP, Garmin, Dexcom, and lab data to understand recovery in real time.
- Baseline trends on HRV, RHR, VO₂, and glucose
- Early alerts when recovery metrics drift
AI coach on-call
A calm, always-on partner that rewrites training, meals, and recovery the moment your day changes.
- Grounded in your biometrics for every response
- Shows the data driving each tweak
Live a happier and healthier life
Daily coaching
Chat with Humuli to adjust workouts, meals, and habits in real time.
Proactive plans
Your AI coach proactively refreshes the schedule as recovery, biometrics, and performance shift.
Track everything
Keep workouts, meals, and macros in sync so progress stays visible and effortless.
Humuli AI coach
A coach that knows your data, mood, and goals.
Chat with Humuli the same way you talk to a human coach. Every response is grounded in your biometric signals and tracking history, so the guidance is specific—not generic motivation.
- Fine-tune your plan with natural language instead of spreadsheets.
- Coach remembers context from every check-in, wearable sync, and meal log.
- Explains the why behind each recommendation so you trust the process.
Conversation
You
Traveling this week with no gym—can we stay on track?
Humuli Coach
Switching to band + bodyweight circuits. Active recovery Friday based on your HRV dip.
You
Need higher protein without cooking.
Humuli Coach
Delivering ready-to-drink options and a grocery kit that keeps carbs steady at 240g.